التفريغ الصوتي للفيديو
Good morning everybody. So today we're going to work on opening the legs and stretching
out the back. So you're going to come to tabletop, roll your shoulders down and back. Lower the
abdominals and deep breath in and exhale to round it up to the sky. Really pushing everything
out the back. Okay, I'm going to drop the box down. And I want you to focus on the colors
of your chakras, the base of your spine. So start with the root chakra, the red,
