Heal your sciatica with this easy stretch. Do it every night and every day for results in 2 days

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Aurora shows how to heal your sciatica pain quickly in these sexy booty shorts, using a cloth yoga strap. Join my website for more yoga, behind the scenes, order custom video and chat with me.

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Video Transcription

Well, good morning everybody.

So today I'm going to do a quick stretch for the spine right there.

You can start down below, you can come up.

You just want to stretch out your spine here.

Push your feet down.

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